Pumpkin spice season is upon us, but why settle for a latte when you can feast on these fall treasures that will make your heart sing? I'm here to share the juiciest details about the most heart-healthy fruits and veggies this season. Let's dive in! Pumpkin Power Move over, pumpkin spice latte; it's time for the real deal! Pumpkins are more than just decorations; they're packed with beta-carotene, which turns into heart-loving vitamin A. Use fresh or canned pumpkin in pancakes, hummus, or smoothies. Swap out some butter with pumpkin puree in your baked goods, like the mouthwatering "heart-healthy pumpkin oat cookies." - yum! >>> Premium Medical Content By Doctor Loy: AI And Health Don't forget those tiny pumpkin seeds! They're loaded with fiber, antioxidants, and flavonoids, perfect for fighting inflammation and disease. Crunch on them with the shell for an extra fiber boost. Apple Amore An apple a day keeps heart issues at bay! These fiber-pa...
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